yesterday gym and skipped dinner
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134.0 lb
Lost so far: 2.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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815 kcal
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Fat: 31.43g | Prot: 22.44g | Carb: 111.19g.
Breakfast: Walnuts, Whole Wheat Bread, Marble mini loaf cake, vanilla soy latte (grande). more...
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losing 4.6 lb a week
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