Weigh In record (no journal entry) for 27 July 2020
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112.9 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1286 kcal
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Fat: 53.70g | Prot: 62.68g | Carb: 137.65g.
Breakfast: GS25 스팸김밥, 서울우유 체다슬라이스치즈 (20g), 삶은 계란, 밤호박, 아메리카노. Lunch: 필라델피아 크림치즈 (20g), 삶은 계란, 피코크 과카몰리, 통밀 빵. Dinner: 일반 만두, 닭꼬치. Snacks/Other: 아오리사과, 한양식품 숏다리. more...
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1471 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Pole Dancing - 50 minutes. more...
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gaining 1.5 lb a week
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