Weigh In record (no journal entry) for 09 July 2013
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154.8 lb
Lost so far: 6.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1256 kcal
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Fat: 60.24g | Prot: 72.19g | Carb: 102.35g.
Breakfast: Eldorado Multivitamin Juice, Fazer Rågtuben, Kokt Ägg, Bregott Bregott, Gouda eller Edamer Ost, Vanligt Kaffe. Lunch: Kaffe (Bryggt på Kaffepulver), Fontana Soltorkade Tomater, Lökar, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Smör, Frebaco Matvete, Zeta Olivolja, Fläskfilé. Dinner: Valio Vaniljyoghurt, Blåbär. Snacks/Other: Coop Valnötskärnor. more...
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2233 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Housework - 1 hour, Sitting - 6 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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