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walked 2.33 miles, 45 mins.
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168.7 lb
Lost so far: 31.6 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1544 kcal
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Fat: 71.22g | Prot: 90.85g | Carb: 154.97g.
Breakfast: Slim-Fast Advanced Energy Rich Chocolate, Coffee, Albertsons Heavy Whipping Cream, Native Path Collagen Protein. Lunch: Atkins Endulge Chocolate Coconut Bar. Dinner: Kraft Honey Mustard Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Butter (Salted) , City Barbeque Hush Puppies, Coleslaw, Baked or Broiled Flounder. Snacks/Other: Halo Top Creamery Candy Bar Ice Cream. more...
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losing 9.1 lb a week
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pam deal's weight history
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