Weigh In record (no journal entry) for 26 July 2020
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112.7 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1027 kcal
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Fat: 46.63g | Prot: 41.55g | Carb: 86.20g.
Breakfast: 아메리카노, 배추김치, 동원 미니돈까스, 양반 들기름 향이 그윽한 김, 밥. Lunch: 살짝 삶은 계란, 갓김치, 밥, 노브랜드 팝콘, 맥주. more...
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losing 0.4 lb a week
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