Weigh In record (no journal entry) for 26 July 2020
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173.7 lb
Lost so far: 64.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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819 kcal
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Fat: 29.10g | Prot: 54.89g | Carb: 76.18g.
Breakfast: Ei, Philadelphia Milka, Gurke (mit Schale), Cocktailtomaten, Le Coq De France Zarte Scheiben Bunter Pfeffer, VielLeicht Leberkäse, Alpro Soya Mandelmilch Ungesüßt, Kaffee, Steiner Food Mein Low Carb Protein Toast. Lunch: Steiner Food Mein Low Carb Protein Toast, Cucina Gemüsesuppe. Dinner: Aldi Mineralwasser, Knorr Rahmsoße, Aldi Mineralwasser, Potato Master Kartoffelpüree, Hengstenberg Mildessa 3 Minuten Speck, VielLeicht Schweinsbratwürstl. Snacks/Other: Kaufland Pflaumenmus, Steiner Food Mein Low Carb Protein Toast, Alpro Soya Mandelmilch Ungesüßt, Kaffee, Gut und Günstig Nusskernmischung Ungeröstet - Ungesalzen, Nimm2 Lachgummi Softies Joghurt, Aldi Mineralwasser. more...
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losing 1.1 lb a week
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