Weigh In record (no journal entry) for 26 July 2020
|
174.4 lb
Lost so far: 37.3 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2020:
|
1402 kcal
|
Fat: 99.23g | Prot: 92.96g | Carb: 42.27g.
Breakfast: Тыквенные Семечки, Кабачки Жареные, Куриные котлеты, Яйцо. Dinner: Тыквенные Семечки, Оливковое Масло, Яйцо, Говядина Отварная, Помидоры. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
berkonty's weight history
|