Weigh In record (no journal entry) for 26 July 2020
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144.6 lb
Lost so far: 4.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1016 kcal
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Fat: 87.23g | Prot: 54.28g | Carb: 113.25g.
Breakfast: Chia Seed, Cimory Yogurt Stroberi, Pepaya. Lunch: Sambal Goreng, Ayam Goreng, Nasi Uduk, Kemangi, Ikan Asin, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Bango Kecap Manis, Kaki Katak, Dada Ayam, Nasi Putih. Dinner: Emping Melinjo, Ayam (Kulit tidak Dimakan), Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Solaria Kwetiau Goreng. Snacks/Other: Brownies. more...
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losing 1.5 lb a week
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