Weigh In record (no journal entry) for 25 July 2020
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202.4 lb
Lost so far: 187.3 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1680 kcal
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Fat: 66.50g | Prot: 61.93g | Carb: 138.48g.
Breakfast: Cheddar or American Type Natural Cheese, Raw Vegetable, Frank's Red Hot Stingin Honey Garlic Sauce, Kraft Light House Italian Dressing, Great Value Romaine Lettuce, Eggland's Best Extra Large Grade A Eggs. Lunch: Bananas , Peter Pan Crunchy Peanut Butter. Dinner: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey) , Hoisin Beef Noodles. Snacks/Other: United Dairy Vanilla & Chocolate Cups. more...
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losing 3.3 lb a week
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