Weigh In record (no journal entry) for 25 July 2020
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114.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1417 kcal
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Fat: 68.81g | Prot: 43.39g | Carb: 166.71g.
Breakfast: Strawberries , Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing, Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Glutino Gluten Free Crackers - Original, Orange Juice , Spinach, Applegate Farms Gluten Free Chicken Nuggets. Snacks/Other: Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Iced Coffee, Enjoy Life Rice Milk Crunch. more...
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losing 2.8 lb a week
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