Dreaded plateau... :(
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180.0 lb
Lost so far: 77.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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840 kcal
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Fat: 28.13g | Prot: 57.82g | Carb: 61.10g.
Breakfast: Green Tea, GNC Pro Performance 100% Whey Protein - Chocolate, Boiled Egg. Lunch: Corn Tortilla, Hellmann's Light Mayonnaise, Mustard, Scrambled Egg. Dinner: Sabemas Multicereal con Pasas, Dos Pinos Leche Descremada en Polvo, Té Verde. more...
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2310 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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