Weigh In record (no journal entry) for 25 July 2020
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207.2 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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253 kcal
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Fat: 0.44g | Prot: 19.35g | Carb: 41.88g.
Breakfast: Amazing Grass Green Superfood Antioxidant, Milk (Nonfat), Alpine Fresh Blueberries, The Greek Gods Nonfat Plain Greek Yogurt (170g). more...
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losing 7.0 lb a week
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