Mickey Evans's Journal, 08 July 2013

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137.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
180 kcal Fat: 9.00g | Prot: 5.00g | Carb: 19.00g.   Snacks/Other: Sweet & Salty Chewy Granola Bars. more...
2767 kcal Activities & Exercise: Desk Work - 3 hours and 43 minutes, Walking (slow) - 2/mph - 22 minutes, Badminton - 24 minutes, Sitting - 1 hour and 40 minutes, Shopping - 3 minutes, Sleeping - 6 hours and 37 minutes, Resting - 14 minutes, Housework - 7 hours and 49 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 3 minutes, Driving - 1 hour and 5 minutes. more...
gaining 4.9 lb a week

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