Weigh In record (no journal entry) for 25 July 2020
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162.2 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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3286 kcal
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Fat: 110.37g | Prot: 182.43g | Carb: 424.25g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Dempster's Multigrain Bread, Becel Margarine, Bananas. Lunch: Bananas, Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Sunny Fruit Dried Figs, Dry Roasted Unsalted Almonds. Dinner: Premier Protein Chocolate Shake, Papa John's The Works Pizza (Medium). Snacks/Other: Pears, Ice Cream, Sweet Cherries. more...
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steady weight
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