Weigh In record (no journal entry) for 25 July 2020
|
227.3 lb
Lost so far: 9.0 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2020:
|
2212 kcal
|
Fat: 101.74g | Prot: 67.15g | Carb: 262.95g.
Breakfast: Koska Yaz Helvası, Beyaz Peynir, Tam Buğday Ekmeği, Menemen. Lunch: Süt, Nestle Kahvaltılık Gevrek. Dinner: Çoban Salatası, Fırında Patates, Uskumru. Snacks/Other: Coca-Cola Coca-Cola, Patates Cipsi, Alman Pastası, Makarna veya Makarna Salatası. more...
|
|
3574 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Cleaning - 4 hours and 19 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|