leeannjoseph12's Journal, 25 July 2020

175.0 lb Lost so far: 7.9 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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588 kcal

Fat: 40.12g | Prot: 34.72g | Carb: 16.64g.   Breakfast: Red Tomatoes, Cold Cut, Avocados. Dinner: Baked or Grilled Shrimp, Fishaways Hake Fillet, Fishaways Calamari Strips Fried, Greek Salad. more...

509 kcal

Activities & Exercise: Housework - 2 hours, Samsung Health - 22 hours. more...