Weigh In record (no journal entry) for 25 July 2020
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141.5 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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509 kcal
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Fat: 28.23g | Prot: 25.93g | Carb: 37.57g.
Breakfast: Yeşil Çay, Torku Beyaz Peynir, Siyah Zeytin, Wasa Delikatess, Haşlanmış Yumurta. Lunch: Badem, Tarçın, Ananas, Keten Tohumu, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. more...
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losing 0.8 lb a week
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