Weigh In record (no journal entry) for 24 July 2020
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145.5 lb
Lost so far: 32.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1048 kcal
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Fat: 25.32g | Prot: 74.22g | Carb: 127.51g.
Breakfast: Torta de Banana, Café Colado. Lunch: Carrefour Salsa Napolitana , Ensalada de Col, Arroz Blanco (de Grano Largo, Cocido), Papa Cocida, Pechuga de Pollo (sin Comer la Piel), La Serenísima Manteca. more...
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losing 1.1 lb a week
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