Weigh In record (no journal entry) for 24 July 2020
|
145.5 lb
Lost so far: 32.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2020:
|
1048 kcal
|
Fat: 25.32g | Prot: 74.22g | Carb: 127.51g.
Breakfast: Torta de Banana, Café Colado. Lunch: Carrefour Salsa Napolitana , Ensalada de Col, Arroz Blanco (de Grano Largo, Cocido), Papa Cocida, Pechuga de Pollo (sin Comer la Piel), La Serenísima Manteca. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lmar76's weight history
|