Weigh In record (no journal entry) for 25 July 2020
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114.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1445 kcal
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Fat: 44.13g | Prot: 48.77g | Carb: 224.29g.
Breakfast: 신라명과 감자빵, 으깬 감자, 파프리카, 토마토계란, 키위 열매. Lunch: 순대, 떡볶이. Dinner: 수박. Snacks/Other: 아메리카노, 스타벅스 (Starbucks) 아몬드 크루아상. more...
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losing 7.7 lb a week
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