roosmaya's Journal, 25 July 2020

165.3 lb Lost so far: 4.4 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 67.29g | Prot: 101.17g | Carb: 93.89g.   Breakfast: Cooked Spinach (from Fresh), Tempeh , Fried Tofu , Cooked Cauliflower, Finna Food Sambal Terasi Uleg, Cucumber, Tong Tji Teh Hijau. Lunch: Fried Tofu , Fried Tofu , Meatless Meatball, Meatballs with Sauce (Mixture). Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Spinach (from Fresh), Tempeh (Cooked) , Finna Sambal Bawang, Cucumber. Snacks/Other: Siantar Top Kentang Goreng French Fries 2000, Gery Chocolatos Chocolate Drink, Ultra Milk Susu UHT Rasa Coklat. more...

2154 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...