Weigh In record (no journal entry) for 08 July 2013
|
156.1 lb
Lost so far: 4.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2013:
|
863 kcal
|
Fat: 36.76g | Prot: 66.32g | Carb: 67.30g.
Breakfast: Vanligt Kaffe, Gouda eller Edamer Ost, Bregott Bregott, Kokt Ägg, Fazer Rågtuben. Lunch: Eldorado Multivitamin Juice, Valio Vaniljyoghurt, Blåbär. Dinner: Smör, Kokt Broccoli (Fryst, Inget Fett Tillagt under Matlagningen), Lax, Tomater. more...
|
|
2565 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour, Housework - 1 hour, Sitting - 5 hours, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bakat's weight history
|