Weigh In record (no journal entry) for 23 July 2020
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208.6 lb
Lost so far: 3.1 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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563 kcal
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Fat: 11.74g | Prot: 73.88g | Carb: 41.49g.
Lunch: Pepino (com Casca), Tomates, Couve-Flor, Cenouras, Prato Fino Arroz Integral (15g), Sadia Filezinho Sassami. Dinner: Sadia Filezinho de Frango (Sassami), Gallo Azeite de Oliva Extra Virgem, Tirolez Queijo tipo Cottage, Café, Molico Leite Desnatado em Pó, Wickbold Pão 100% Integral + Fibras com Cranberry, Tirol Queijo Mussarela Fatiado. more...
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losing 3.1 lb a week
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condessaraquel's weight history
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