Weigh In record (no journal entry) for 24 July 2020
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168.9 lb
Lost so far: 31.4 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1620 kcal
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Fat: 87.75g | Prot: 147.65g | Carb: 81.88g.
Breakfast: Slim-Fast Advanced Energy Rich Chocolate, Coffee, Albertsons Heavy Whipping Cream, Native Path Collagen Protein. Lunch: Atkins Snack Caramel Chocolate Nut Roll, Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Lance Salted Peanuts (31.9g), StarKist Foods Tuna Creations Ranch. Dinner: Fresh Express Cole Slaw Kit with a Sweet & Creamy Dressing, Sam Club Rotisserie Chicken , Yellow Summer Squash. Snacks/Other: Halo Top Creamery Candy Bar Ice Cream. more...
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losing 5.6 lb a week
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pam deal's weight history
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