Weigh In record (no journal entry) for 24 July 2020
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152.6 lb
Lost so far: 4.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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728 kcal
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Fat: 36.81g | Prot: 45.61g | Carb: 48.53g.
Lunch: Carne de Porco do Lombo (Inteiro, Magro), Tomates, Alface. Dinner: Ovo Mexido, Sunny Day Queijo Frescal. Snacks/Other: Café com Açúcar, Casa do Pão de Queijo Pão de Queijo Mini, Carob House Alfarroba com Banana. more...
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losing 9.3 lb a week
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