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When i started I was 34 lbs overweight 159lb
This journey has sometimes left me feeling upset, angry , frustrated and well some times surprised. It really is a slow process. The pounds come of slowly as well as going on quickly. I'm 48, 5 2" and my body's metabolism is on slow mode. I was tired of being pudgy and it didn't suit me. It was time to take control. Finding this app was a miracle. I count my calorie intake and know when I have to stop. Every .4 or .3 counts towards my goal. I'm grateful. Have a lovely day!
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137.9 lb
Lost so far: 19.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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518 kcal
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Fat: 12.80g | Prot: 33.07g | Carb: 69.72g.
Breakfast: Banana Oatmeal Muffins Rg, Coffee. Lunch: Broccoli , Rapini, Squid Rice and Tomatoe Sauce. Dinner: Orange Marmalade, Skotidakis Greek Yogurt 0%. more...
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losing 4.9 lb a week
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