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Bom dia!!
Fiquei verde 💪😁💪
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208.3 lb
Lost so far: 49.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1380 kcal
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Fat: 59.98g | Prot: 118.24g | Carb: 90.75g.
Breakfast: Café, Queijo Coalho, Copacol Peito de Frango Cozido Temperado, Tapioca. Lunch: Salada Crua, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Integral. Dinner: Mocotó. Snacks/Other: Growth Supplements 80% Whey Protein, Brasil Frutt Castanha do Pará Natural, Açúcar Mascavo, Da Colônia Amendoim Cru sem Pele. more...
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losing 2.9 lb a week
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