Weigh In record (no journal entry) for 24 July 2020
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288.1 lb
Lost so far: 13.9 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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592 kcal
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Fat: 18.50g | Prot: 19.87g | Carb: 88.60g.
Breakfast: Café com Leite Integral, Banana Prata. Lunch: Abóbora Moranga, Chuchu Cozido, Ovo Cozido, Couve Manteiga Refogada. Dinner: Bauducco Levíssimo Água e Sal, Frimesa Iogurte de Morango. Snacks/Other: Nutry Barra de Cereal Light Avelã com Chocolate. more...
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losing 7.2 lb a week
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