Weigh In record (no journal entry) for 24 July 2020
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136.0 lb
Lost so far: 6.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1381 kcal
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Fat: 55.25g | Prot: 50.21g | Carb: 140.19g.
Lunch: Prunes, Picard Petit Pain au Pavot, Soupe petits pois carottes courgettes. Dinner: Taillefine Yaourt aux Fruits 0% Fraise, Picard Opéra, Vin de Table Rouge, Saint Eloi Boulgour Quinoa, Sauce coco poivron poulet tomate. Snacks/Other: Smoothie fraise lait d amande. more...
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gaining 4.6 lb a week
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