roosmaya's Journal, 24 July 2020

166.4 lb Lost so far: 3.3 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 37.51g | Prot: 46.28g | Carb: 197.96g.   Breakfast: Celery , Fried Egg, Oyster Mushroom , Finna Food Sambal Terasi Uleg, Cauliflower (with Salt, Drained, Cooked, Boiled) , Cucumber, Tropicana Slim Sweetener Classic, Tong Tji Teh Hijau. Lunch: Papaya, Sari Roti Burger Bun, Nextar Brownies. Dinner: KFC Paha Atas Original Recipe, Celery , Oyster Mushroom , Finna Food Sambal Terasi Uleg, Cauliflower (with Salt, Drained, Cooked, Boiled) , Cucumber. Snacks/Other: Cooked Cassava (Yuca Blanca), Baked Banana, Sugar, Siantar Top Kentang Goreng French Fries 2000. more...

1958 kcal

Activities & Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...