Weigh In record (no journal entry) for 23 July 2020
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1597 kcal
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Fat: 53.16g | Prot: 60.69g | Carb: 226.87g.
Breakfast: Clara de Huevo, CasanCrem CasanCrem Light, Tostadas. Lunch: Mandarinas, Tortilla de Espinaca, Berenjena Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Gallo Arroz Integral, Carne Seca. Dinner: El Noble Empanada de Carne Suave , Biscochuelo, Dulce de Membrillo, Godet Bizcochuelo Vainilla, Queso Parmesano (Rallado), Berenjena Cocida, Gallo Arroz Oro, Vegetalex Milanesa de Soja Tradicional. Snacks/Other: CasanCrem CasanCrem Light, Riera Tostadas Light, Croppers Maní Tostado sin Piel y sin Sal, Manzana Roja, Café Cortado, Mantequilla de Maní, Riera Tostadas Light. more...
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1583 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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