bluebinky's Journal, 23 July 2020

138.6 lb Lost so far: 18.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

---

963 kcal

Fat: 31.07g | Prot: 25.27g | Carb: 136.64g.   Breakfast: Banana Oatmeal Muffins Rg,  Coffee. Lunch:  Greek Salad, Dry Table Wine, Squid Rice and Tomatoe Sauce. Snacks/Other:  Soft Chocolate Chip Cookies Home Made Rg,  Gelato. more...

1584 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...