Weigh In record (no journal entry) for 23 July 2020
|
160.4 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2020:
|
3546 kcal
|
Fat: 120.93g | Prot: 212.46g | Carb: 444.55g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Dempster's Multigrain Bread, Becel Margarine, Bananas. Lunch: Pears , Clif Bar Whey Protein Bar, Bananas, Sunny Fruit Dried Figs, Premier Protein Chocolate Shake, Dry Roasted Unsalted Almonds. Dinner: Greek Salad, Ragu Original, Spaghetti, Costco Lean Ground Beef, Premier Protein Chocolate Shake. Snacks/Other: Rold Gold Classic Style, Ice Cream, Sweet Cherries. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|