NIKITOKK's Journal, 23 July 2020

88.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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600 kcal

Fat: 37.64g | Prot: 12.72g | Carb: 39.15g.   Breakfast: Красный Октябрь Молочный Шоколад Украли Сахар. Lunch: Победа Шоколад Горький 72%, HUXOL Заменитель Сахара,  Кофе. Snacks/Other: Чай. more...

1940 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Showering - 2 hours, Abdominal (Sit Ups) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...