mitsumiffy's Journal, 23 July 2020

158.5 lb Lost so far: 2.4 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 50.40g | Prot: 41.18g | Carb: 126.88g.   Breakfast:  Coffee, Aldi Smooth Peanut Butter, Aldi Honey,  Porridge. Lunch: McDonald's Black Coffee (Medium), McDonald's Fruit Bag, McDonald's Chicken Nuggets (4), McDonald's French Fries (Small). Dinner:  Cooked Rice,  Cooked Yellow Corn (from Fresh),  Vegetable Broth,  Chicken Breast Meat ,  Cooked Kale (from Fresh, Fat Added in Cooking),  Aubergine,  Pork Belly , Kikkoman Teriyaki Marinade & Sauce. Snacks/Other:  Butter Pound Cake . more...

1999 kcal

Activities & Exercise: Bike machine (cycling) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...