texarkan's Journal, 23 July 2020

212.2 lb Lost so far: 23.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 53.79g | Prot: 59.88g | Carb: 343.71g.   Breakfast: No Name Soda Crackers, Bananas, Coffee. Lunch: Dasani Bottled Water (16.9 oz), Onions, Pompeian Red Wine Vinegar, Baby Spinach, Russet Potatoes (Flesh and Skin), White Rice, Jalapeno Peppers (Solids and Liquids, Canned), Denny's Sliced Tomatoes (3 Slices), Water, Tabasco Sauce. Dinner: Eillien's Salt Water Taffy, Tanimura & Antle Sweet Yellow Onion, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti, Red Gold Diced Tomatoes, Minced Garlic, Jalapeno Peppers. Snacks/Other: Lay's Wavy Original Potato Chips, Lay's Wavy Hickory Barbecue Potato Chips. more...

2574 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...