Weigh In record (no journal entry) for 23 July 2020
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130.7 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1106 kcal
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Fat: 22.72g | Prot: 81.93g | Carb: 137.44g.
Breakfast: Ikan Tongkol Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Kuning, Nasi Putih. Lunch: Herbalife F1 Nutritional Shake Mix. Dinner: Kerupuk Beras, Daun Bawang, Kuning Telur Matang, Putih Telur Matang, Nasi Putih, Sup Ayam. more...
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1787 kcal
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Activities & Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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