Weigh In record (no journal entry) for 23 July 2020
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132.1 lb
Lost so far: 10.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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831 kcal
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Fat: 32.42g | Prot: 39.18g | Carb: 104.50g.
Breakfast: 黄瓜炒鸡蛋, 全麦馒头. Lunch: 奶粉, 健元堂 杂粮饼干, 桃子. Dinner: 芝麻酱, 土豆（水煮，不加盐）, 肌肉小王子 鸡胸丸, 煮熟的绿色卷心菜. more...
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steady weight
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