Weigh In record (no journal entry) for 22 July 2020
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266.2 lb
Lost so far: 13.1 lb.
Still to go: 266.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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634 kcal
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Fat: 15.80g | Prot: 31.49g | Carb: 97.07g.
Breakfast: 2% Fat Milk, Kellogg's Raisin Bran Crunch Original. Lunch: Quaker Rice Cakes - Lightly Salted, Tuna Fish Salad . more...
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gaining 1.1 lb a week
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