Weigh In record (no journal entry) for 22 July 2020
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185.0 lb
Lost so far: 44.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1417 kcal
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Fat: 105.95g | Prot: 83.33g | Carb: 36.56g.
Breakfast: Vers Geperst Sinaasappelsap, Goudse Kaas. Lunch: Uien, Zoute Haring. Dinner: Aardbeien, Frambozen, Basilicum, AH Olijfolie Extra Vierge, Avocado, Komkommer (met Schil), Pijnboompitten (Pignolias), Melkan Crème Fraiche, Jumbo Gerookte Zalm. Snacks/Other: Jumbo Brie, Goudse Kaas, Rode Bessen. more...
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steady weight
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