Weigh In record (no journal entry) for 22 July 2020
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148.6 lb
Lost so far: 28.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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584 kcal
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Fat: 25.07g | Prot: 28.63g | Carb: 61.14g.
Lunch: Tirolez Creme de Queijo Minas Frescal, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bimbo Rap10 Fit, Batata Inglesa, Ovo. Snacks/Other: Powerade Powerade. more...
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losing 20.1 lb a week
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