Weigh In record (no journal entry) for 22 July 2020
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198.4 lb
Lost so far: 143.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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510 kcal
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Fat: 4.04g | Prot: 6.00g | Carb: 120.35g.
Breakfast: Melitta Café sem Açúcar , Ritter Barra de Cereais Avelã e Castanha com Cobertura de Chocolate. Snacks/Other: Mexerica, Pêra Portuguesa, Banana-Maçã. more...
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losing 6.2 lb a week
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claudiao.filho's weight history
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