Weigh In record (no journal entry) for 22 July 2020
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205.7 lb
Lost so far: 43.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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465 kcal
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Fat: 16.79g | Prot: 44.64g | Carb: 37.79g.
Dinner: Bananas, Friboi Carne Moída Patinho, Ovo Frito. Snacks/Other: Morangos. more...
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losing 4.6 lb a week
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 Comments
Parabéns , ótimo desempenho 👏🏽🎯🙌🏽
22 Jul 20 by member: DeahFitness
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22 Jul 20 by member: joaoagt
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