Weigh In record (no journal entry) for 18 July 2020
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115.7 lb
Lost so far: 4.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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2330 kcal
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Fat: 78.94g | Prot: 83.07g | Carb: 298.01g.
Breakfast: Café, La Serenísima Leche Descremada, La Campagnola Mermelada de Durazno, Lactal Pan de Mesa Rodajas Finas, La Serenísima Queso Cremon Light. Lunch: Huevo. Dinner: Bun Chizitos, Salsa de Tomate, Molino Cañuelas Aceite de Girasol, Coca-Cola Coca-Cola, Palta, Cerveza, Paladini Jamón Cocido, La Serenísima Queso en Fetas Danbo, Papas Fritas, Bola de Lomo, Pan Blanco. Snacks/Other: Valente Vainillas, Barras Pasra Desayunar (Avena, Azúcar, Pasas, Coco, Granola Incluyen Bar), Pan Criollo, Manzana, Yogurísimo Yogurt Bebible, Banana, Granola. more...
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420 kcal
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Activities & Exercise:
Gym - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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losing 0.3 lb a week
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