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mitsumiffy
Journal
22 Jul 20
mitsumiffy's Journal, 22 July 2020
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Weigh In record (no journal entry) for 22 July 2020
160.7 lb
Lost so far:
0.2 lb
.
Still to go:
50.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2020:
1320 kcal
Fat: 58.20g | Prot: 49.19g | Carb: 148.97g.
Breakfast:
Shortbread, Banana, Coffee, Water .
Lunch:
Alpro Pineapple and Passionfruit Yoghurt , Black Cherries.
Dinner:
Pasta with Cream Sauce, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Lidl Classic Houmous, Ryvita Thins Cheddar & Cracked Black Pepper Flatbread.
more...
1829 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 1.5 lb a week
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