Weigh In record (no journal entry) for 22 July 2020
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190.9 lb
Lost so far: 10.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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815 kcal
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Fat: 21.15g | Prot: 67.15g | Carb: 62.05g.
Breakfast: Lidl Koolhydraat Verlaagd Meergranen Brood, Lidl Zoetjes, Zwagerman Kalkoenfilet (16,5g), Zwagerman Kipfilet Naturel, Lidl Koolhydraat Verlaagd Meergranen Brood. Dinner: Freeway Cola Zero, Sonnema Beerenburg, Arla Skyr Vanille. Snacks/Other: Kraak Crackers Classic. more...
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losing 9.3 lb a week
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