Weigh In record (no journal entry) for 21 July 2020
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291.2 lb
Lost so far: 10.8 lb.
Still to go: 114.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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833 kcal
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Fat: 26.16g | Prot: 74.37g | Carb: 78.65g.
Breakfast: Vitalin Semente de Chia, Bauducco Levíssimo Água e Sal, Banana Prata, Café com Leite Integral. Lunch: Filé de Frango Grelhado, Couve Manteiga Refogada, Cenouras Cozidas. Dinner: Filé de Frango Grelhado, Cenouras Cozidas, Couve Manteiga Refogada. Snacks/Other: Turma da Mônica Maçã. more...
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losing 2.8 lb a week
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