Weigh In record (no journal entry) for 21 July 2020
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160.9 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1671 kcal
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Fat: 82.27g | Prot: 87.71g | Carb: 142.09g.
Breakfast: Coffee, Shortbread. Lunch: Cooked Kale (from Fresh, Fat Added in Cooking), Roasted Duck, Jasmine Rice (Cooked). Dinner: KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Breast, KFC Hot Wings (2), KFC Fries (Regular). Snacks/Other: Tap Water, Grape Juice Drink, Tea with Milk, Pound Cake. more...
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1870 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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