Weigh In record (no journal entry) for 21 July 2020
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228.0 lb
Lost so far: 48.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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2817 kcal
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Activities & Exercise:
Hiking - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Renan R S Vieira's weight history
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