Weigh In record (no journal entry) for 21 July 2020
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209.4 lb
Lost so far: 2.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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916 kcal
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Fat: 28.87g | Prot: 90.15g | Carb: 75.08g.
Breakfast: Wickbold Pão 100% Integral + Fibras com Cranberry, Vigor Requeijão Light, Molico Leite Desnatado em Pó, Café. Lunch: Prato Fino Arroz Integral (15g), Brasa Hambúrguer Carne Bovina, Feijão Carioca, Tomates, Brócolis, Filé de Frango Grelhado, Cenouras. Dinner: Suco de Limão, Tomates, Tirolez Queijo tipo Cottage, Omelete. more...
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losing 1.0 lb a week
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