Weigh In record (no journal entry) for 21 July 2020
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259.0 lb
Lost so far: 31.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1247 kcal
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Fat: 30.63g | Prot: 131.00g | Carb: 112.75g.
Breakfast: Mushrooms, Baby Spinach, 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Vanilla, Publix Large Grade A Eggs, Blueberries. Lunch: Boca Original Chik'n Veggie Patties, Claussen Dill Pickle Spears. Dinner: Market Pantry Whey Protein Powder - Chocolate (42g), 365 Organic 1% Lowfat Milk with Vitamin A & D, Baby Spinach, Mushrooms, Publix Low Fat Cottage Cheese, Pero Mini Sweet Peppers, Onions. Snacks/Other: Snyder's of Hanover Gluten-Free Pretzel Sticks. more...
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losing 11.2 lb a week
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